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#Does deep tissue massage hurt pro

A massage gun can be effective in treating trigger points to help with myofascial release.

Tense muscles and/or trigger points can also be the main cause of pain in your lower back, glutes, hamstring, and calves.

A massage gun will help loosen up the area to relieve irritation on the nerve root. The irritated muscle may further irritate a nerve root, which can generate sciatica pain.

Another cause of sciatica, as mentioned above, is straining muscles in the low back during heavy lifting or an intense workout.

This in turn may effectively relieve the sciatica pain. Percussive or vibrational therapy using a massage gun can improve blood flow into the myofascial tissues and reduce inflammation.

This can cause acute pain in the affected areas.

Some of the sciatica pain may also be a result of swollen fascia around the muscles.Since sciatica is caused by pressure being applied to the sciatic nerve (could be a joint, a muscle, or a herniated disk), a percussion massager is a sure way to work both muscles and joints to bring back the feeling of relief.īy passing a massage gun over your lower back, the glutes, and the hamstrings, you can ease some of that pressure on the sciatic nerve. How Does a Percussion Massager Help with Sciatic Nerve Pain?

#Does deep tissue massage hurt pro

Massage guns may help to manage sciatica (Urikar Pro 2 on the picture). However, deep tissue massage has been known to have a comparable effect as nonsteroidal anti-inflammatory drugs in treating lower back pain – which is often a symptom of sciatica. Note that while massage guns may help to manage sciatica, they may not treat the underlying causes of your sciatica – some of these include a bulging or herniated disc, lumbar stenosis, or spondylolisthesis (slipping of the vertebrae). Mental relaxation: Percussion massagers are great tools for winding down and de-stressing since they provide vibration and promote release of endorphins, which can help calm the nervous system and reduce sensitivity to pressure around the sciatic nerve / nerve root.This results in improved tissue pliability and blood flow which can relieve pain caused by sciatica. Physical relaxation: Percussion massagers can provide a deep tissue massage, which helps to relax tight muscles by loosening layers of soft tissue and decreasing muscle tone.Well, there are two known ways that involve the use of a massage gun: While there may be several names for it (depending on your doctor), the leading causes for sciatica include back strain (sometimes caused by heavy lifting with poor mechanics), pregnancy in women (baby puts pressure on the sciatic nerve), and piriformis syndrome (more recently referred to as deep gluteal pain syndrome) – a condition that causes muscles to tighten and compress the nerve root. Symptoms may not be the same for everyone, but it mainly displays as pain in the lower back and down the leg (either a portion of the leg, or all the way down). In fact, it affects 10 to 40% of the populationat some point in life. Sciatica isn’t an uncommon condition, and if you are suffering from it, you’re not alone. Sciatica often displays as pain in the low back that refers pain down into the leg.